Ways You Can Help

Help Someone Else

• Let them know your there for them

• Get them to talk about it

• Listen, don't talk

• Don't criticize or tease

• Help them to find help

Help Yourself

• Talk about it to someone you trust

• Write in a diary or journal

• Exercise or do physical activity

• Do something you enjoy

• Take time to yourself

• Stay away from drugs and alcohol, they will only make it worse

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